Every MMA fighter wants to be the best in the octagon. It’s their primary goal to beat the opponent and win the fight. But MMA is not just reckless fighting. There are rules they should follow and proper gear they need to wear if they want to participate. Having the right clothes, protective equipment and training will only benefit the fighter and give them an advantage in the ring.
Rash Guard
Did you know that rash guards were originally created for surfers? They were made so the surfers don’t get rashes from long sun exposure or from contact with the board’s wax. However, soon other sportsmen started noticing the quality and benefits of a rash guard and they started incorporating it. MMA is not an exception because this piece of attire is very beneficial.
This is an athletic shirt that fits tightly to the body. It can have short or long sleeves and it’s mainly made of polyester and spandex. Manufacturers prefer these materials because they’re strong, durable, elastic and can wick away moisture easily. You’ll be able to move without restrictions, won’t feel the sweat stuck to your skin and will be comfortable while training.
You can buy a high-quality MMA rash guard online because there’s a wide variety of choices on the market. They vary in colour and design. Plus, you can easily customise them and add a personal touch. This shirt should also regulate your body temperature by having good ventilation. Strong seams are a must. Look for flat seams that won’t cause irritation on your skin.
When it comes to size, there isn’t a universal size guide you can follow. It depends on the manufacturer. Each brand has its unique size chart so make sure you check it out before buying the guard. Get the right measurements of your body and find the perfect fit. Don’t go for anything that’s too tight or too loose. Both will feel uncomfortable and may compromise your performance.
Rush guards are very beneficial. They help with muscle recovery when you’re finished with training. They also reduce the chance of infections. With MMA there’s a big chance you’ll get mat or ring burns from sliding on or touching the floor or the training mats. Rushers stand between your skin and the surface and prevent irritation and burns. Overall, this is an investment worth making.
Headgear
MMA is a dangerous sport, and you need all the protective gear. One of the most important pieces is the headgear, especially if you’re a beginner. You don’t have enough experience and one wrong hit can lead to serious injuries. You have several designs to choose from. The most common is the traditional design which has cheek protectors and an opening for the eyes.
This one is secured to your head with a few straps, and it provides enough protection for the important parts of your head. Next, is the headgear + bar protector. The bar protector is there to safeguard your nose. There’s also the open-face headgear that goes around your head and has padding everywhere. Last but not least is the plastic cover headgear. This is usually not recommended for MMA because if the plastic breaks it can hurt your face.
It’s very important that you have a good field of vision when wearing headgear. You should be able to see every punch that comes your way so look for a piece that won’t interfere with this. Don’t buy it if it’s too tight because it can impede your breathing. Always try the headgear and make sure it’s comfortable enough. Just like you can buy an MMA rash guard online, you can do the same with the headgear, just measure the circumference properly.
Gloves
Another crucial piece of MMA training equipment is the gloves. They’re responsible for protecting your hands and knuckles and preventing injuries. MMA gloves are lighter and smaller than boxing gloves. Despite their size, they still protect you and give you enough mobility to bend your finger and grab your opponent.
The mobility comes because they don’t have any fingers and have an open palm. Some have more padding than others and you’ll have to try them on to see which pair works best for you. Some are made for a better grip and others are made for a better punch. Choose depending on your priorities.
Do you think any pair of shorts is suitable for an MMA fight or practice? Keep in mind that they should be comfortable and stretchy. They shouldn’t restrict your movements in any direction or prevent you from doing some stances.
Once you get a comfortable pair of shorts, you’ll get more confident, boost your performance and improve greatly. You might have to try on several pairs before you find the right ones that allow you to blow high knees and kicks and can withstand a lot of wear and tear.
Body Shield
The body shield is perfect for your training sessions. Combined with the martial arts rash guards they’ll prevent you from unnecessary injuries. The shield covers your torso and absorbs the impact from the hits and kicks your sparring partner aim towards you. Choose a shield with enough padding. One that’s comfortable, flexible and made of durable materials because protecting your organs is a priority.
Ankle Support
Every MMA fighter is prone to injuries and your ankles aren’t an exception. They’re one of the most common parts of the body that get injured and ankle support can prevent some of them happening. Plus, it’s a great way to stop old injuries from reappearing. Comfort should be your priority. Try the ankle support and make sure the material suits you and the size is right.
Shin Guards
You will definitely need a pair of shins if you spar frequently. You should get striking-style shins if your training sessions include separate stand-up sparring. You can get the hybrid ones if your sessions are mixed. They aren’t very protective but will give you a lot of movement. Make sure the shin guards you choose keep you mobile, comfortable and protected at the same time.
Mouth Guard
Did you know that the teeth are the only part of our bodies that can’t heal itself? Having this in mind, protecting your mouth during training and matches should be a priority. This piece of protective gear adds padding over your teeth and absorbs the impact. Instead of focusing it on one place, it spreads it across the mouth. Find the right, comfortable fit. It’s even better if you can get it custom-made.
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